Tai Chi Class

Chi Gung is a Chinese philosophy and practice that involves a series of low to no impact postures and exercises — including slow, circular movements, aligning breath and awareness for mental and physical health.

Practiced widely in the clinics and hospitals of China, Chi Gung has broad health benefits.

Benefits include*:

  • Improved strength, conditioning, coordination, and flexibility
  • Reduced pain and stiffness
  • Better balance and lower risk of falls
  • Enhanced sleep
  • Greater awareness, calmness, and overall sense of well being
  • Greater stamina and vitality
  • Reduced stress
  • Enhanced immune system
  • Improved cardiovascular, respiratory, circulatory, lymphatic, and digestive function Lower blood pressure

Who Benefits? Everyone. This class is for anyone looking for little to no impact exercise that has a huge impact on your life!

Come join us for a 50 minute class Saturday from 11:00am to 11:50am. Bring a friend!

* Health Benefits @ mdweb.com & Medicinenet.com
** Classes also recommended by Mayo Clinic for health and wellness